We all know that breastfeeding is good for your baby as it tends to provide them with a lot of nutrients and vitamins which they otherwise might not be able to consume. A baby is able to gain more vitamins and minerals from his mother’s milk than is possible through direct feeding of the baby but that is not all the benefits. Breastfeeding has been known to have many healthy effects on a mother too. So, how can breastfeeding help you?
Here are the top 8 reasons why breastfeeding is great for your health:
1. Delayed menstruation
One of the best advantages of breastfeeding is that you get a much-needed break from the menstruation cycle. As you breastfeed your baby all time, you delay ovulation and as a result, your menstruation is delayed. It is the reason for the release of prolactin which keeps both estrogen and progesterone hormones on halt, so when the prolactin level lowers, your menstruation returns back.
2. Reduces risk of breast cancer and ovarian cancer
It has been found that breastfeeding can protect you from both breast cancer and ovarian cancer. A research found that mothers who breastfed for a year were less likely to acquire breast cancer and ovarian cancer.
3. Effective calorie burner
Another great benefit of breastfeeding is that it helps you in reducing all that pregnancy weight in just a few months. It is known that breastfeeding burns 300-500 calories every hour, so it is the perfect way to reduce weight and get rid of all that excess fat.
4. Helps in uterus healing
It is a common knowledge that due to pregnancy you are left with an expanded uterus which no one really likes. So, breastfeeding can help with the whole process of uterus healing and can bring it back to its original size with the help of oxytocin. Breastfeeding releases the hormone oxytocin which is responsible for uterine contraction and all that extra love for your baby.
5. Lowers the risk of Osteoporosis
Another great benefit of breastfeeding is that it reduces the risk of osteoporosis in you. Once your baby is born, your calcium stores revert back to original level or higher level which helps in reducing the chances of osteoporosis in you when you are at a post-menopausal age.
6. Reduces the risk of Type 2 Diabetes
Another research shows that breastfeeding for nine months decreased the chances of developing metabolic syndrome by 56%, which is known to be the main cause of Type 2 Diabetes. So, you can say bye-bye to diabetes too.
7. Saves money, hence less stress
Let’s face it, baby items are not cheap and you have to buy all the top quality products for them which can put a serious dent in your finances. If you breastfeed your baby, you are saving a lot of money and certainly don’t have to worry about one more thing. Less stress means that you won’t end up on the bed anytime soon.
It is a very relaxing activity that allows you to bond with your baby or just catch up on your long-lost activity. We advise you to use a relaxing pillow for a baby by Kallysleep. This peace of mind and lovely feeling will make you happier and in turn healthier.